Holistic Physiotherapy Services for Healing Chronic Symptoms
Instead of managing symptoms, we assess and treat the underlying movement patterns, lifestyle factors, and psychosocial factors that affect your recovery and long-term well-being.
Starter Package
This package includes:
2x 75min meetings
Initial assessment
Mobility testing
Nervous system status assessment
Mobility program designed for individual goals and needs, updated 2x during coaching meetings
Exercise instructions and recommended amounts in the App (in English)
Shoe recommendation during the first meeting and testing at the next meeting.
6 month’s Package
This package includes:
4x 75min meetings
Initial assessment
Mobility testing
Nervous system status assessment
Mobility program designed for individual goals and needs, updated 4x during coaching meetings
Exercise instructions and recommended amounts in the App (in English)
VIP chat also in use between meetings, the opportunity to ask questions and receive feedback regarding the exercises also between meetings.
Support for the entire 6 months
Individual Lifestyle advice for how the benefits of the exercises can be brought into everyday life
Shoe recommendation during the first meeting and testing at the next meeting.
Priority booking for sessions
The Process
We restore
Restoring more balance in your nervoussystem allows us to regain what has gone lost somewhere along the way.
This is why we always start with your breath first as it lays the base for everything else.
We assess
The only way to understand what your body needs is by assessing where is currently is and what is it struggling to do.
Therefore a thorough assessment process lays the base for our treatment process.
We rebuild
Rebuilding more freedom of movement allows you to regain access to your whole system with more options available for you than only those that are currently giving your pain.
How?
In my work supporting people heal chronic pain, I use postural restoration — a whole-body approach that recognizes how the body's systems are interconnected.
Addressing postural alignment, respiratory mechanics, and neuromuscular activation patterns together promotes restoration of balanced musculoskeletal and autonomic function, facilitating improved homeostatic regulation and tissue repair.
What is Postural Restoration?
PRI treatment begins by recognizing that the human body is naturally asymmetrical. This built-in asymmetry is not a flaw but a functional necessity for upright, two-legged movement, and it plays a formative role in shaping the brain’s cognitive patterns and abilities.
“The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position and demands on them. This system asymmetry is a good thing and an amazing design. The human body is balanced through the integration of system imbalances.
When these normal imbalances are not regulated by reciprocal function during walking, breathing or turning, a strong pattern emerges creating structural weaknesses, instabilities, and musculoskeletal pain syndromes. Balancing muscle activity around the sacrum (pelvis), the sternum (thorax) and the sphenoid (middle of the head) through a PRI approach best positions multiple systems of the human body for appropriate integrated asymmetrical function.”
- Postural Restoration Institute
Let’s Work Together
If you're interested in working with me, but not sure where to start, complete the form and I’ll get back to you!