TILA
Holistic Wellness Coaching
Creating space for all
parts of your health.
TILA stands for both STATE and SPACE.
It is a Finnish word that captures the essence of what makes up human health.
This word began lingering in my mind after years of helping people heal from chronic symptoms. One common thread I noticed was that their systems were so overwhelmed there was no SPACE left to hear their own voice and without that internal awareness, it’s hard to begin shifting the three core STATES that matter most: EMOTIONAL, PHYSIOLOGICAL, and MENTAL.
With TILA Holistic Coaching, my goal is to help you create more SPACE for every part of who you are by bringing balance to the STATES of three core components that shape your health and wellbeing. These components are interconnected systems, each influencing and being influenced by the others. Achieving true balance requires examining all three. By respecting their interaction, we enable deeper healing, gain clarity, and lead a life that genuinely reflects who you are.
I promise to gently guide you to uncover who you truly are, helping you move beyond managing symptoms to building a life that deeply supports your whole self.
Mental state
Reflects your current capacity for balance, stress resilience, and the ability of your mental processes to support your overall health and well-being
Emotional state
It's a measure of your overall balance. It shows how well you handle stress, keep healthy relationships, and manage emotions without getting overwhelmed or shut down.
Physiological state
Provides a snapshot of your body's metabolism, hormones, and nervous system, showing how you're handling your current environment.
Work with me
Remotely
In-person
“I believe you already have the resources that you need within you. Let me help you access them.”
-Ansku
The people
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Taneli - chronic pain, panic attacks and generalized anxiety
“The way we started to balance the breathing, the nervous system and the mind was completely different from what I had tried before and it also started to work. “
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Sara - 16 years of chronic pain and PTSD
“By my very own resources I am slowly building away from my symptoms and creating conditions needed for my body and mind to grow towards experiencing feeling free, happy, supported, safe and capable.”
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Jonna - years of chronic pain
“Our first conversation was such a relief, she understood me and my pain and how I got here. First time I ever heard someone say that. Today I have a whole new perspective on life and this calm and freedom I feel in my body is an amazing and empowering feeling. “
